We don’t always know how to sort out for ourselves the very normal and common problems that come along with being a human being such as feeling down, moody, tense, stressed, or distracted.

Perhaps you want to overcome loneliness, create more closeness in friendships, or build a stronger relationship with a significant other. You may just be seeking to become a better you. Possibly you feel anxious, out-of-sorts, depressed, or stuck as you search for direction or goals. It may be there has been a conflict, a crisis, a traumatic event, or a loss—past or present—which you would like to move through.